Cart is empty - Reduces risk of heart disease
- Helps to maintain weight
- Reduces your stress levels
- Increases your energy levels
- Helps to boost your mood
- Gets the blood pumping
- Prevents obesity
- Can help to reduce anxiety
- Increases functioning of the lungs
- Increases the body access to vitamin D
- Reduces the risk of cancer
- Can improve the quality of sleep
- Gives you time to practice self-care
- Improves coordination and balance
- Improves the quality of life
- Reduces the chance of diabetes
- Walking can spark creativity
- Strengthens bones and muscles
- Can improve blood pressure
- Can help boost your immune system
20 BENEFITS OF WALKING 30 MINUTES A DAY
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