Why You Should Start Your Day With Lemon Water

WHY YOU SHOULD START YOUR DAY WITH LEMON WATER

Fresh Breath. Improved digestion. Better hydration. Boosted immune system. Prevention of cough and colds. Clearer skin Relief from inflammation. Regulated pH levels. Steady weight loss. Sharper brain function. Reduced risk of cancer

7-Simple-Detox-Water-Recipes-blog

7 SIMPLE DETOX WATER RECIPES

Pineapple + Turmeric + Black Pepper + Water

Cucumber + Watermelon + Water

Grapefruit + Rosemary + Water

Raspberries + Lime + Water

Ginger + Lemon + Water

Strawberries + Basil + Water

Blackberries + Mint + Water

20-Foods-That-Can-Soothe-Arthritis-Pain-blog

20 FOODS THAT CAN SOOTHE ARTHRITIS PAIN

Turmeric

The curcumin content in turmeric has potent healing properties

Ginger

The anti-inflammatory compounds in ginger can effectively relieve arthritis pain

Cherries

Cherries contain polyphenols called anthocyanosides that can help treat and reduce pain

Pineapples

The bromelain content in pineapples has powerful anti-inflammatory properties

Omega 3 rich foods

Fish oil, flaxseeds, and china seeds can help soothe joint pains

Raw apple cider vinegar (acv)

The high acetic content in ACV can negate the effects of inflammation

20-Benefits-of-Walking-30-blog

20 BENEFITS OF WALKING 30 MINUTES A DAY

  • Reduces risk of heart disease
  • Helps to maintain weight
  • Reduces your stress levels
  • Increases your energy levels
  • Helps to boost your mood
  • Gets the blood pumping
  • Prevents obesity
  • Can help to reduce anxiety
  • Increases functioning of the lungs
  • Increases the body access to vitamin D
  • Reduces the risk of cancer
  • Can improve the quality of sleep
  • Gives you time to practice self-care
  • Improves coordination and balance
  • Improves the quality of life
  • Reduces the chance of diabetes
  • Walking can spark creativity
  • Strengthens bones and muscles
  • Can improve blood pressure
  • Can help boost your immune system
Top-Natural-Painkillers1

TOP NATURAL PAINKILLERS

  • Headache
    GarlicHeartburn
    Apple cider vinegarJoint pain
    CherriesSore muscles
    PeppermintInjury pain
    WaterToothache
    ClovesChronic Pain
    TurmericBloating
    PineappleSinus Pain
    HorseradishUrinary Tract Infections
    Blueberries
Why-you-should-eat-fruit-every-day-1

WHY YOU SHOULD EAT FRUIT EVERY DAY

Strawberries Fight aging Bananas Boost your energy Cherries Calm your nerves Grapes Relax your blood vessels Pineapple Relieve arthritis pain Blueberries Strengthen your heart Watermelons Promote weight loss Oranges Protects your skin and vision Apples Help resist infection