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Turmeric
The curcumin content in turmeric has potent healing properties
Ginger
The anti-inflammatory compounds in ginger can effectively relieve arthritis pain
Cherries
Cherries contain polyphenols called anthocyanosides that can help treat and reduce pain
Pineapples
The bromelain content in pineapples has powerful anti-inflammatory properties
Omega 3 rich foods
Fish oil, flaxseeds, and china seeds can help soothe joint pains
Raw apple cider vinegar (acv)
The high acetic content in ACV can negate the effects of inflammation