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After waking up

1 glass to – Cleanse your organs

Before a meal

1 glass to – Dilute your digestive juices

Before a shower

1 glass to – lower your blood pressure

Before going to bed

1 glass to – keep yourself hydrated

• Headache – Cinnamon
• Cough – Thyme
• Sore Throat – Lemon
• Stomach ache – Chamomile
• Fatigue – Peppermint
• Insomnia – Passionflower

Grapefruit Beets Carrots Green Tea Apples Broccoli Lemons Arugula Walnuts Cabbage Cauliflower Avocado Spinach Garlic Turmeric

Turmeric Ginger Oregano Oil Habanero Onion Horseradish Root Echinacea (herb) Apple Cider Vinegar Raw Honey Garlic Colloidal Silver